Has anyone finished this program (Lactic Acid Training for Fat Loss)?
I can see the article was posted on 8-15-05, and the last posted response was on 9-15-05. That was over a month ago from, but nobody has posted celebration. There was a lot of discussion along with a little whining, but who has finished?
I'm in my second week of the workout, and want to know if anyone lost pounds of fat on this one! Any results?