I think its great and youll lose FAT but also think the loads are low to really hold onto LBM EDT the original way if done full body compounds will RIP the fat off you.
That or Id suggest having at least ONE day of Lower volume Big compounds where you work in the 5 rep or under zone trying to keep as much strenght as possible
Or maybe, let’s say I’ll be working chest and back. I may start with 3 or 4 sets of 4-5 reps with, say, Bench press and weighted chin-ups. Then after, I do two 15 min. PR zones with chest and back exercises.
Would that contribute to muscle preservation? I think I read something like that somewhere around here. It may be Charles Staley that said that too… I don’t remember what was the article though…
EDT for Body Composition is the one you are thinking of.
That gives me a lot of ideas. I’ll brew a program and I’ll get back to you with it for your comments/flaming