I’m going to start the lactic acid training program but I’m a little confused and was hoping someone could clear it up for me.
I read an article on here from Charles Poliquin (sp?) on how to do it but it’s a little confusing. In one part he says you will do 2 excercises per training session but then on the example workout he lists like 6 exercises (A1,A2,A3,B1,B2,B3). Am I supposed to just pick one from each group (A and B) or do all 6 of them?
Another question I have is about the off-days. It says take a rest day, but do you think it’d be ok to do my boxing cardio workouts, hitting the heavy bag etc?
I really want to do this right to see if it’s really a good program or not but I also don’t want to sacrifice my boxing workouts in between. your input is valued, thanks.