I just using CT’s destroying fat workout.
My probem so far is that the lactate inducing workouts are so damn hard that I can barely make it through a session without wanting to puke and go home.
Are these supposed to be done with relatively light weights? or should I be using the heaviest weight I can for 15 reps?
I can easily get through the first superset with normal weight but by the thrid superset I can barely breath and have to kill myself to use the same starting weight.
When you first started lifting did you go in the gym and bench 300lbs? No? Then why do you think anaerobic conditioning is any different?
Ever heard of progression?
This type of training is more vascular in nature so you are training your heart, lunges, and vascular system as much or more than the actual muscle motor unit.
So use less weight and then build up. Since this kind of training does not build maximal strength anyway, it shouldn’t matter if you drop the load a little and then build back up.