Believe it or not CoachShredder I have been pondering doing this for quite a long time now. The absolutely only thing stopping me doing it is my morning shake. I've been having it with water recently, but the macros of milk in the morning is just unprecedented.
To have high carbs, fats and protein in a matter of 30 seconds when I don't feel like eating in the morning is just a blessing. Is there anything you can suggest as an alternative to milk for a first liquid meal of the day?