So i’m about to start my second year of playing lacrosse in defense and really want to improve my performance this year as it was pretty poor in terms of fitness last season. I know what I need to focus on and what routine i will be setting up for myself, just a bit stuck on the training schedule as in what days should i train for conditioning and when i should train in the gym and what days for active recovery and rest.
I play for my university in the UK so we train on Tuesday evenings and Sunday mornings with matches every week on Wednesday for all of October and November for my first semester this year. I would like to have 2 conditioning sessions and 2 gym sessions per week preferably and cutting it down during the weeks I have a game. I don’t mind training twice a day if need be as my work capacity is high enough to cope with the increased demands.
Any help is much appreciated!