Thanks Jon. I've been mostly off of anything other than heavy compound movements for awhile, so that isn't too big a problem. I will need to tighten up my diet because we start up practicing again after the break is over, (read stop drinking beer). I'm trying to gain as much size and strength as I can while maintaining my wind before we start.
Do you have any suggestions for programs I should look at for in season? Maybe something by Dan John?
Thanks for your help,