I need some advice on my diet, and criticism and advise are appreciated.
All I can eat right now is eggs (out of all meats) because I trow up whenever I eat any other meat products. Slowly working up, but I dont want to waste time now.
I’ve tried my best to create complete proteins.
Information:
Primary Goal: Get Stronger (in Bench, Squat, Deads)
Weight:140
height: 5’ 9’’
Gender: Male
Age: 16
BF%: 12-14%
Meal One:
Kidney Beans
Brown Rice
30g Whey
Multivitamin
Total- 456 Calories 2 Fat 65 Carbs 49 protein
Meal Two
2 Slices of Whole Wheat Bread
2-3 Whole Eggs
1 Cup 2% Milk
Total- 470 Calories 13 Fats 48 Carbs 30 Protein
Meal Three (preworkout)
1 Cup Oatmeal
1.5 Cup 2% Milk
30g Whey
Total- 585 Calories 11 Fats 78 Carbs 46 Protein
Meal Four- (Post Workout)
Quinoa
Tofu
15g whey
2 Cup Broccoli
Total-460 Calories 15 Fats 47 Carbs 41 Protein
Meal Five-
2 Cup 2% Milk
Almonds
Whey
Flax Oil
ZMA (one hour before)
Total- 504 Calories 23 Fats 29.5 Carbs 44 Proteins
Macro (%): 24% Fat 43% Carbs 33% Protein
Macro: 70 Fats 285.5 Carbs 216.4 Protein
Total of 2.800 calories a day.
2 Gallons of Water a day