T Nation

Laco Ovo Bulk Diet

I need some advice on my diet, and criticism and advise are appreciated.

All I can eat right now is eggs (out of all meats) because I trow up whenever I eat any other meat products. Slowly working up, but I dont want to waste time now.

I’ve tried my best to create complete proteins.

Primary Goal: Get Stronger (in Bench, Squat, Deads)
height: 5’ 9’’
Gender: Male
Age: 16
BF%: 12-14%

Meal One:

Kidney Beans
Brown Rice
30g Whey

Total- 456 Calories 2 Fat 65 Carbs 49 protein

Meal Two
2 Slices of Whole Wheat Bread
2-3 Whole Eggs
1 Cup 2% Milk

Total- 470 Calories 13 Fats 48 Carbs 30 Protein

Meal Three (preworkout)
1 Cup Oatmeal
1.5 Cup 2% Milk
30g Whey

Total- 585 Calories 11 Fats 78 Carbs 46 Protein

Meal Four- (Post Workout)
15g whey
2 Cup Broccoli
Total-460 Calories 15 Fats 47 Carbs 41 Protein

Meal Five-
2 Cup 2% Milk
Flax Oil
ZMA (one hour before)

Total- 504 Calories 23 Fats 29.5 Carbs 44 Proteins

Macro (%): 24% Fat 43% Carbs 33% Protein
Macro: 70 Fats 285.5 Carbs 216.4 Protein

Total of 2.800 calories a day.

2 Gallons of Water a day

You throw up when you eat whole meats? Eh… that sucks? Kinda weird, but definitely sucks.

Eat more.