Lacking Lower Quad Mass Yeah brah, the zercher squats bruised me up this bad.

Actually that is not me, it is someone else, and they tore their bicep.

[quote]tork94 wrote:
do poliquin and/or peterson step-ups.[/quote]
I thought preferentially recruiting the VMO over the VL is kind of bogus in the current strength and conditioning world?

go to 8:35 - YouTube