Lacking Lower Quad Mass

http://images.T-Nation.com/forum_images/6/7/674f1-inj_pic_2_5_31_08_002.jpg Yeah brah, the zercher squats bruised me up this bad.

Actually that is not me, it is someone else, and they tore their bicep.

[quote]tork94 wrote:
do poliquin and/or peterson step-ups.[/quote]
I thought preferentially recruiting the VMO over the VL is kind of bogus in the current strength and conditioning world?

go to 8:35 - YouTube