Okay this is my first post, and im a newb. So sorry for my intial ignorance. Im 17, 6'3" and between 160-170 lbs right now. I got a weight bench for christmas, so ive been working out since January. Im currently doing a total body workout 3 days a week, with abs/calves on the days in between. My biggest issue right now is ive gotten bigger and stronger since my i first started, and all i have is a Weider bench, a light barbell, and about 130 lbs of weights.
So i cant do heavy squats or deadlifts, so my legs workouts are now nearly intense anymore I need a) a way to add more resistance or b) get suggestions for where to get a cheap used home gym, with like a squat rack, bench, pull-up bar,ect. with lots of weight and or a heavy dumbell set that goes up to at leat 100lbs. oh and just to let you know, im obviosly trying to gain size and strength right now, ad get an athletic, lean build.