I’ve been following full body training for some time. I got severly overtraind (or overreached - whatever) and decided to do some time off. However i had lots of work in the off time. When i got back to the gym i found myself pretty weak - i can hardly do workouts with reduced weigth from where i stopped (90%).
What would you advice? Taking some more time off? I don’t like wasting time and taking breaks but if that’s what needed… I also realise that i probably ate not enought (i was cutting previously and was afraid of fat gain).
Or maybe switch things up and start a new program? I’ve been using an AB split, only compounds.
Guys, will you help a t-boy in need? (: