I've currently been training seriously for three months I know thats not long at all and don't expect to be have made huge progress but I've made next to non. I've previously trained on and off recreationaly for a couple of year but not very seriously. I'm using a slight variation of WSSB that better suits my schedule basically focusing on the squat deadlift and bench press with accessory work. My current best lifts are
Squat - 90kg x 5 (198 pounds)
Deadlift - 140kg x 2 (309 pounds)
Bench Press - 90 x 5 (198 pounds)
My squat has increased from 80kg for three reps, my bench from 77.5gk for 5 and I'm not as sure about my Deadlift as I gradually worked up to my max as I have a history of back problems.
As I said above I don't expect miracle results but thought that at the start of my training I would see greatest gains. All I'm wondering is am I being overly optimistic or do I need to start more closely examining my training and lifestyle?