Hi Guys. For some time now I’ve had an issue with my chest, one side is slightly differently shaped than the other. The left side is fuller in the lower and inner regions while the right is lacking in these areas. In an attempt to solve it I’ve switched to mainly dumbell excercises in my chest routine (to work each side individually), I’m also trying to emphasize the lower pecs in order to bring the right side up to speed.
This is my normal chest routine (though i mix it up slightly each week in terms of the excercises, perhaps substituting the crossovers for decline flyes)
Flat D.B Bench Press 4x10
Weighted Dips (Leaning forwards) 4x10
Decline D.B Bench Press 3x10
Standing Cable Crossovers 3x12
I think the imbalance may have come about due to me previously neglecting D.B chest presses in favour of the B.B variety. I would like to equalize the development before I continue to add any more mass as this may just exacerbate the problem. Does anyone have any criticisms of my routine or suggestions as to what else I can try?