So as part of my living to age 50 goal. I've been trying to start dead lifting and squating recently. My back muscles are so tight it hurts to dead lift even with light weight. I concentrate on keeping my form as good as I can but my shoulders are total shit.
So what do you guys recommend to increase flexibility and muscle weakness? I think I would probably be better off working all muscles involved in squating and dling for a few weeks. What do you think?