Given the subject line, I think I know the answer… but does anybody else have problems getting good rest and/or going to bed at a decent time?
I’m an IT guy, so most of my day is spent working on computers and has very little physical movement. I’ll hit a lull and go for a walk around the office or go up and down the stairs a few times, and that will help a little. From about noon to 3, I’m getting pumped to get to the gym, then 3 to 5 I’m struggling not to become Narcoleptic. I’ll go workout, get a recovery drink, have tons of energy and stay up till damn near 2 AM.
I’ve tried going to bed and playing some soft music… nothing. I just lay there and think about random stuff.
Anybody else had this problem?