I have followed your work for many years and the one concept you have stated that I have had the best results from has been how hitting a muscle 2-3 times per week is the optimal frequency for natties.
I bought The Best Workout Plan for Natural Lifters and had great results from that since it seemed to follow this concept. This made me confident to finally pull the trigger and buy one of your more detailed plans off your site.
I purchased the Neurotype 2A program and I am having a hard time trusting this program 100% because it does not follow this structure. (In Blocks 1 and 3 the setup is targeting a muscle just once a week).
Not sure what I am hoping to achieve in writing this but maybe there is a reason for this approach, and I could be convinced that this is an effective setup. I was on the fence of buying this program or your Get Lean for Summer and was wondering if I should have gone this route if it follows more of the training frequency setup that gives me more confidence in the program.