[quote]rock27 wrote:
Ok, I sometimes feel kinda sick after a very heavy leg session. But to my understanding that is quite normal after a good session.
Usually just down a shake, and then if still feeling sick an hour or so after PWO shake I’ll just force myself to eat.
Also you say you are avoiding carbs prior to workout…why? if on some fat loss diet, i’d go for the carbs prior to training, and take it easy on the carbs later in the day…what time of the day do you train?
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Mostly because I try to eat the vast majority of my carbs PWO. I tend to work out around 1pm or 2pm in the afternoon due to my schedule (even though I wake up at 7am). I’d say I probably only have 10-15g of carbs before then. Everything else is fat or protein.
Don’t get me wrong; I’m eating around 100g of carbs a day. I’m just not getting the majority of them before I hit the gym.
I’m also not on a fat loss diet. My body just seems to respond best when I’m around 100g of carbs. Too few, and I can’t function well in the gym. Too many, and I just don’t function well at all physically or mentally. I get plenty of calories and plenty of protein (at least, I think that’s the case; I’m currently using a BodyBugg to more accurately nail down my basal and active metabolic rate).
Perhaps it is just because I’ve been lifting quite heavy these past few weeks. It does seem to be tied to exertion…the closer I come to my limits, the worse it is. I’ll pay attention to how I feel after my workouts starting next week, since this is the last (and heaviest) week of my current program, and whatever I switch to next week, I’m certain I won’t be doing sets at 90-95% of my 1RM on my lifts next week, like I have been.
EDIT: Hm. Should probably have mentioned my diet. It does not vary very much, nor is there much variety. So if it’s one of the foods I’m eating, I’m going to have to find another non-shake form of protein:
Typical wake-up:
3 Flameout
2 Alpha Male
2 HOT-ROX
2 tsp cinnamon
1 shot apple cider vinegar
5g creatine
6 BCAA
Typical breakfast:
4 eggs
1/2 cup shredded mexican cheese
1 tbsp heavy cream
4 slices thick-cut bacon
(some days, this is 1/2 cup rolled oats, 4 tsp cinnamon, 2 tbsp natural peanut butter, and 1 cup berries (usually blueberries))
Typical post-breakfast:
5g L-Leucine
Typical midmorning snack:
1/4 cup cashews
1 apple (or pear, or plum. Some form of fruit, to deal with acidity and provide fiber)
Typical 2nd midmorning snack:
1/4 cup cashews
Lunch:
6-12 oz. flank steak or top sirloin
5g leucine
3 Flameout
1 cup of some form of cruciferous veggie
Pre-workout (30-45 minutes):
2 HOT-ROX
2 Alpha Male
6 BCAA
Peri-workout:
3 scoops Grow!
2 tsp cinnamon
5g leucine
Post-workout:
depending on how I feel, either 6oz flank steak or top sirloin, or 6-12oz tuna, and cruciferous veggies (I’m about to start trying Surge, and moving this to an hour or so PWO)
PWO meal: can of tuna, or chicken breast, and cruciferous veggies
Dinner:
usually 6oz steak
5g leucine
bedtime:
1 cup cottage cheese
5g leucine
2 tsp cinnamon
2 TRIBEX
EDIT #2: I /do/ allow myself cheat meals, and I sometimes try to throw them in mid-week, rather than my usual weekends. For example: yesterday (Wednesday), instead of my typical lunch, I had one of the most delicious tortas I’ve ever had. It was the size of my head, and full of all sorts of yummy meats and spiciness.
Carbs? Tons, I’m sure. That bread couldn’t’ve been healthy. But damn, it was good.
Didn’t affect how I felt PWO, though. Had the same ill feeling and lack of hunger I always seem to have. Didn’t feel any stronger or weaker in my lifts. Was just a normal gym day.
Weekends, I’ll usually have one cheat meal out with my girlfriend, and I usually allow myself dessert (a shake, a sundae, pie, cake, flan, etc.)
EDIT #3: My workout, if it has any impact on this.
Monday:
3x3 squats
3x3 bench
3x3 rows
3x3 weighted dips
Tuesday:
Tabata sprints (currently doing 5. I’ve been slowly working up to the full 8)
Wednesday:
3x3 overhead press
3x3 deadlift
3x3 weighted pullups
Thursday:
Tabata sprints (currently doing 5. I’ve been slowly working up to the full 8)
Friday:
3x3 squats
3x3 bench
3x3 rows
3x3 weighted turkish getups
(it’s the last week of the intensity phase of the advanced stronglifts 5x5 program. The lifts are at or above 90% of my 1RM now, which is the reason for the low frequency of each motion.)
Every day is full of incidental motion, such as running up and down 20-24 flights of stairs, usually with about 30lbs on my back; walking a couple of miles; stretching; 2-3 days of sportbike riding for about 1-2 hours each day. And the weekends are full of some rather vigorous sex (3-4 times a day, usually. No, I’m not exaggerating. I love my bottles of Alpha Male, and so does my girlfriend!)
Bodyweight: 230 lbs.