This summer (next week) i start my job as labor for my dad’s construction company,…
I need advice on how to fit my workouts in. I work from 7-4. Anything i should be doing different? Anything you knowledgeable people would adivse to do?
What would be the optimal time for me to lift?
I’m going to def. up my calories by 1000 or reconfigure JB’s massive eating equation. Any advice would be greatly appreciated. Thanks people.