Since a slip and fall while on Ski Patrol in January of 2010, I have two 6mm disc herniations at L3-4 and L4-5 with fractured Left Lateral Processes of L3-L5.
My question is this: Everyone knows Louis Simmons designed and patented the Reverse Hyper specifically for his blown back.
My question is this, what are my Best options as far as Reps/Sets to help keep my back strong ? Would it be the same as a normal training regime ?
At 47 years young, I want a long and fullfilling lifting career.
Thanks for all the feedback ...killerDIRK