Hey everyone, i just wanted to open up a thread discussing L-Leucine.
Alot of hype around it recently i have noticed especially pre-peri workout.
I am wondering, have people been using L-Leucine? Is it worth the cost?
Thinking of a periworkout approach like:
60g Glucose, 10g Creatine, ~50g whey all mixed in a shake, half about 20 mins prior to training half about midpoint in the workout.
Just wondering if 10g L-Leucine would aide this protocol?
Thanks for your opinions and insights!