I’ve heard L-Glutamine and BCAAs are good sups and seem to be pretty popular so I’m thinking about taking them. I don’t know too much about them and I was wondering what are the main benefits of the 2? any side effects? and when and how much of each is supposed to be taken to see results? Also have any of you guys taken any of the 2? How was your experience? Did you find them effective?
Thanks in advance!