I was just wondering how many people out there use injectable L-Carnitine rather than pills or powder forms. Ive been using B12 injections for the past 6months or so and I heard that some of the people I train with also use and recommend the L-Carnitine equivalent.
I know L-Carnitine doesn’t have a lot of fully supported evidence yet for aiding fat loss but does anyone out there use these injections and have you found they are beneficial or a waste of time?
Also I notice that you can purchase straight ATP (Dynacleine) injections. Does anyone use these before heavy workouts to up your ATP stores.
Thanks for all your feedback, really appreciate it.