hello everybody, i’ve a big question in my mind, how should i train for fat loss? especially Charles Poliquin talk about Lactic Acid Training for Fat Loss… in his article:
“Consider that the typical amount of GH that professional bodybuilders inject each day is actually a smaller amount than that released by the pituitary during lactate training! In fact, if the program is done correctly, GH production is 9 times normal?enough to make an army of dwarves grow tall.”
how about what CT’s argument in his “Lifting for Fat Loss?10 Take Home Points”:
“As a comparison, the body’s natural production of GH varies from 1 IU to 2 IU per day (so maybe 0.25 to 0.5 IU during exercise). So it?s unlikely that the slight, transient increase in growth hormone levels from strength training would cause any significant short term improvements in body composition.”
which is the right to train for fat loss? i respect both of these two coach, but their argument is opposite to each other…
anyone can help me out?