T Nation

Kyphosis and Anterior Pelvic Tilt


Hello,

I am experiencing kyphosis and excessive anterior pelvic tilt, as you can see in the picture I’ve added below.
The last couple of days I’ve read a lot about kyphosis and APT and decided to create a schedule to try and correct it. I hope some of you could give me some advice on my schedule:

  • I will buy a foam roller and use it 3/4 times a week on my glutes, hamstrings, calves, adductors, quads, TFL/ITB, peroneal.

Stretches:
Psoas:

Iliacus:

Quadriceps:

TFL:

Erector Spinae:
http://wellnessonewichita.com/wp-content/uploads/2010/09/knee2chest.jpg

Glutes:
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRJuR7s7f74I4cJZxtDx6BUohj5oAydgx50sQf3DdAIq-p3CWNF

Mobility:
Knee Hugs, Pull-Back Butt Kicks, Warrior Lunge with Twist, Running Butt Kicks, Crossover Overhead Reverse Lunge

Strength exercises:
Barbell Seated Good-morning
Lunges
Cable pull throughs
Ball smash
Lying leg curl
Weighted planks
Plate twists

Does anyone have tips or comments for me?