I am experiencing kyphosis and excessive anterior pelvic tilt, as you can see in the picture I’ve added below.
The last couple of days I’ve read a lot about kyphosis and APT and decided to create a schedule to try and correct it. I hope some of you could give me some advice on my schedule:
- I will buy a foam roller and use it 3/4 times a week on my glutes, hamstrings, calves, adductors, quads, TFL/ITB, peroneal.
Knee Hugs, Pull-Back Butt Kicks, Warrior Lunge with Twist, Running Butt Kicks, Crossover Overhead Reverse Lunge
Barbell Seated Good-morning
Cable pull throughs
Lying leg curl
Does anyone have tips or comments for me?