Wednesday, January 21, 2015
I have been training for close to a year and a half on my own, and close to five years with athletics in school. Through this I have learned a lot, but this is my first log and I am excited to make one.
Through out these last two years I have predominately trained using Christian Thibaudeau’s HP MASS with a good friend of mine, but I have since decided to try out CTs 915 program. The name was derived from the fact that it is a nine week program based around the idea that you should go up 15% on all of the lifts you do. I just finished the test week, and I am excited to explore the facets of this program!
My stats at the start of this program:
Sex: Male
Age: 17
Height: 6’
Weight:160
Week one:
Day 1: 95% of projected max on four main lifts(No belt)
Squat: 95% 155lbs
Bench: 95% 125lbs
Deadlift: 95% 185
Power Clean: 95% 105lbs
Day 2: Programmed rest day
Day 3: Programmed rest day
Day 4: Squat test day(No belt)
Squat 1rm: 185lbs
Day 5: Bench test day(No belt)
Bench 1rm: 145lbs
Day 6: Programmed rest day
Day 7: Deadlift/Power Clean test day
Deadlift(Belted) 1rm: 205lbs
Power Clean(No belt): 105lbs