T Nation

Kuda's Training Log

Close Grip Bench
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10

Overhead Press
145x15
145x15
145x15
145x15

Close Grip Row
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10

Yates Row
145x15
145x15
145x15
145x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Squat
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

Close Grip Bench
195x10
195x10
195x10
195x10
195x10

Overhead Press
145x10
145x10
145x10

Behind the Neck Press
125x10
125x10
125x10

Close Grip Row
195x10
195x10
195x10
195x10
195x10

Yates Row
145x10
145x10
145x10

Barbell Shrug
125x10
125x10
125x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlift
135x10
135x10
135x10
135x10
135x10

Squat
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

Overhead Press
145x10
145x10
145x10
145x10
145x10

Close Grip Bench
195x10
195x10
195x10
195x10
195x10

Behind the Neck Press
125x10
125x10
125x10

Yates Row
145x10
145x10
145x10
145x10
145x10

Close Grip Row
195x10
195x10
195x10
195x10
195x10

Barbell Shrug
125x10
125x10
125x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

1 Like

Snatch Grip Rack Pulls
255x10
255x10
255x10
255x10
255x10

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

1 Like

Close Grip Bench
200x10
200x10
200x10
200x10
200x10
200x10
200x10
200x10

Overhead Press
150x10
150x10
150x10
150x10

Close Grip Row
200x10
200x10
200x10
200x10
200x10
200x10
200x10
200x10

Yates Row
150x10
150x10
150x10
150x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

Close Grip Bench
200x10
200x10
200x10
200x10
200x10

Overhead Press
150x10
150x10
150x10

Behind the Neck Press
130x10
130x10
130x10

Close Grip Row
200x10
200x10
200x10
200x10
200x10

Yates Row
150x10
150x10
150x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlift
135x10
135x10
135x10
135x10
135x10

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

Overhead Press
150x10
150x10
150x10
150x10
150x10

Close Grip Bench
200x10
200x10
200x10
195x10
195x10

Behind the Neck Press
130x10
130x10
130x10

Yates Row
150x10
150x10
150x10
150x10
150x10

Close Grip Row
200x10
200x10
200x10
195x10
195x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

Snatch Grip Rack Pull
265x10
265x10
265x10
265x10
265x10

Squat
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

Good Morning
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

+Abs, cardio

Close Grip Bench
205x10
205x10
205x10
205x10
205x10
205x10
205x10
205x10

Overhead Press
155x15
155x15
155x15
155x15

Close Grip Row
205x10
205x10
205x10
205x10
205x10
205x10
205x10
205x10

Yates Row
155x15
155x15
155x15
155x15

+EZ bar overhead tricep extensions, curls, rotator cuffs