Pause Squat
335x12
315x12
295x6
Was rushing the 295 set and felt a sharp pain in my knee, racked it immediately. Feels fine now but I didn’t want to push it so I did good mornings for some volume
Good Morning
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
+Abs, cardio
Bench
185x10
185x10
185x10
185x10
185x10
Close Grip Bench
185x10
185x10
185x10
185x10
185x10
Barbell Row
185x10
185x10
185x10
185x10
185x10
Close Grip Row
185x10
185x10
185x10
185x10
185x10
Snatch Grip Rack Pulls
345x5
315x5
315x5
315x5
315x10
Forgot to do these yesterday
+Face pulls
After this workout I got in a car accident and have a concussion so I’ve got to take a few days off. I’ll try and get back to it as soon as I can
Sorry to hear about the concussion. That sucks. Are you going to be peaking for lower body soon too?
Edit autocorrect error
Thanks man, and I’m planning on it, yeah. Gonna be a month or two more of progressive overload but eventually
Kept it light today
Deadlift
225x15
225x15
225x15
Pause Squat
185x12
185x12
185x12
185x12
185x12
185x12
185x12
185x12
+Cardio
Bench (paused)
305x9+1 assisted
Spotter kinda robbed me on the last one, fairly confident I could’ve gotten it but he had his hands on the bar after the 9th even though I specifically asked him not to touch it unless I said something. Still, I’m happy with how these felt especially given I have a head injury lol
Close Grip Bench
225x10
185x10
135x10
135x10
Barbell Row
305x10
Close Grip Row
225x10
185x10
135x10
135x10
+Dip machine, row machine, face pulls
Gonna deload for a bit on bench and then either focus on sets of 8 or run a modified Smolov Jr. and see what I can hit for a single, still considering
My wife spots me on bench and she’s probably a little too good. She’ll let me struggle and right before I die or pass out, I somehow muster enough breath to gurgle “help”, and shell grab it. Of course not before she yells “leg drive!” A couple times 
Sounds way more beneficial than my spotter was lmao, I had the 10th paused on my chest and was trying to tell him to let go but he wouldn’t. Always next time I guess
Pause Squat
340x12
320x12
300x12
280x12
260x12
240x12
225x12
225x12
225x12
225x12
Snatch Grip Rack Pulls
355x1
335x5
315x5
315x5
315x12
+Abs, cardio
Kept it light and boring today
Close Grip Bench
185x10
175x10
165x10
155x10
145x10
Close Grip Row
185x10
175x10
165x10
155x10
145x10
+5 sets of 20 on a dip machine, lat pulldowns and face pulls
Pause Squat
245x12
235x12
225x12
215x12
205x12
195x12
185x12
185x12
185x12
185x12
+Cardio
Decided I would try for a peaked top set again, had the strongest upper day of my life so far
Bench (paused)
300x11
Barbell Row
300x11
Overhead Press
135x10
135x10
135x10
135x10
Close Grip Row
135x10
135x10
135x10
135x10
+5x20s dip machine, lat pulldown, face pulls
Deload will be next week
Barely slept last night so today sucked
Deadlift
355x15
185x15
185x15
Pause Squat
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
Close Grip Bench
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x20
Close Grip Row
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x20
+5x20s on a dip machine, chest supported rows, cable tricep extensions, cable curls, face pulls, behind the neck press, shrugs and straight bar reverse curls
Pause Squat
345x12
325x12
305x12
285x12
265x12
245x12
225x12
225x12
225x12
225x12
Snatch Grip Rack Pulls
365x5
335x5
335x5
335x5
335x15
+Abs, cardio
How tall are you btw?
I’m 6 foot flat
Bench
185x10
185x10
175x10
165x10
165x10
165x10
155x10
155x10
155x10
155x10
Barbell Row
185x10
185x10
175x10
165x10
165x10
165x10
155x10
155x10
155x10
155x10
+Dip machine, lat pulldowns, face pulls, cable tricep extensions and cable curls
Damn dude. At 240 you must be jacked.
I’m a bit fluffier than I’d like to be right now for the sake of the lifting but I’ll post some pictures eventually
Pause Squat
250x12
240x12
230x12
220x12
210x12
200x12
190x12
185x12
185x12
185x12
+Abs, cardio
Close Grip Bench
185x10
175x10
165x10
155x10
145x10
135x10
135x10
135x10
135x10
135x10
Close Grip Row
185x10
175x10
165x10
155x10
145x10
135x10
135x10
135x10
135x10
135x10
+Dip machine, chest supported row, face pulls
Deadlift
360x15
225x15
225x15
225x15
225x15
Squat
145x12
145x12
145x12
145x12
145x12
145x12
145x12
145x12
145x12
145x12