T Nation

kuda's Training Log

Deadlift
295x12

Snatch Grip Deadlift
225x12
225x12
225x12
225x12

Squat
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

Overhead Press
180x12
170x12
155x12
155x12
155x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Overhead Press
135x12
135x12
135x12
135x12
135x12

Yates Row
180x12
170x12
155x12
155x12
155x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
135x12
135x12
135x12
135x12
135x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

Was supposed to do 290 today but I loaded the bar incorrectly and just went with it

Pause Squat
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12

Snatch Grip Rack Pulls
300x12
300x12
300x12
300x12
300x12

Good Morning
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12

+Abs, cardio

Close Grip Bench
235x12
225x12
215x12
205x12
195x12
185x12
185x12
185x12
185x12
185x12

Overhead Press
140x20
140x20
140x20
140x20
140x20

Close Grip Row
235x12
225x12
215x12
205x12
195x12
185x12
185x12
185x12
185x12
185x12

Yates Row
140x20
140x20
140x20
140x20
140x20

+EZ bar overhead tricep extension, curls, rotator cuffs

Pause Squat
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12

Good Morning
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12

+Abs, cardio

Close Grip Bench
215x12
215x12
205x12
195x12
185x12

Overhead Press
180x12
175x12
170x12
165x12
160x12

Behind the Neck Press
140x12
140x12
140x12
140x12
140x12

Close Grip Row
215x12
215x12
205x12
195x12
185x12

Yates Row
180x12
175x12
170x12
165x12
160x12

Barbell Shrug
140x12
140x12
140x12
140x12
140x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlifts were feeling good today, feel like my setup is starting to feel natural again even though the intensity is low again

Deadlift
300x12

Snatch Grip Deadlift
230x12
230x12
230x12
230x12

Squat
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

Good Morning
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

+Abs, cardio

Overhead Press
185x12
175x12
165x12
155x12
155x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Yates Row
185x12
175x12
165x12
155x12
155x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
305x12
295x12
285x12
275x12
265x12
255x12
245x12
245x12
245x12
245x12

Snatch Grip Rack Pulls
305x12
305x12
305x12
305x12
305x12

Good Morning
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12

+Abs, cardio

Close Grip Bench
240x12
235x12
230x12
225x12
220x12
215x12
210x12
205x12
200x12
195x12

Overhead Press
145x20
145x20
145x20
145x20
145x20

Close Grip Row
240x12
235x12
230x12
225x12
220x12
215x12
210x12
205x12
200x12
195x12

Yates Row
145x20
145x20
145x20
145x20
145x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
280x12
275x12
270x12
265x12
260x12
255x12
250x12
245x12
240x12
235x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

Deadlift
305x12

Snatch Grip Deadlift
235x12
235x12
235x12
235x12

Squat
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

Good Morning
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

+Abs, cardio