Kuda's Training Log

kuda · October 20, 2020, 2:25am

Pause Squat
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12

Snatch Grip Rack Pulls
270x12
270x12
270x12
270x12
270x12

Good Morning
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12

+Abs, cardio

kuda · October 21, 2020, 5:15am

Kept it light today because I feel like dog shit

Close Grip Bench
215x12
205x12
195x12
185x12
175x12
165x12
155x12
145x12
135x12
135x12

Overhead Press
115x20
115x20
115x20
115x20
115x20

Close Grip Row
215x12
205x12
195x12
185x12
175x12
165x12
155x12
145x12
135x12
135x12

Yates Row
115x20
115x20
115x20
115x20
115x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 22, 2020, 2:34am

Pause Squat
255x12
255x12
255x12
255x12
255x12
255x12
255x12
255x12
255x12
255x12

Good Morning
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12

+Abs, cardio

kuda · October 23, 2020, 4:22am

Close Grip Bench
195x12
195x12
195x12
195x12
195x12

Overhead Press
160x12
160x12
160x12
160x12
160x12

Behind the Neck Press
120x12
120x12
120x12
120x12
120x12

Close Grip Row
195x12
195x12
195x12
195x12
195x12

Yates Row
160x12
160x12
160x12
160x12
160x12

Barbell Shrug
120x12
120x12
120x12
120x12
120x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 25, 2020, 4:12am

Yesterday:
Deadlift
280x12

Snatch Grip Deadlift
210x12
210x12
210x12
210x12

Squat
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12

Good Morning
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12

+Abs, cardio

Today:
Overhead Press
165x12
165x12
165x12
165x12
165x12

Close Grip Bench
195x12
195x12
195x12
195x12
195x12

Behind the Neck Press
120x12
120x12
120x12
120x12
120x12

Yates Row
165x12
165x12
165x12
165x12
165x12

Close Grip Row
195x12
195x12
195x12
195x12
195x12

Barbell Shrug
120x12
120x12
120x12
120x12
120x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 27, 2020, 4:11am

Pause Squat
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12

Snatch Grip Rack Pulls
275x12
275x12
275x12
275x12
275x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · October 28, 2020, 5:17am

Today went well, I was focusing on keeping my grip tighter and I feel that it was helping my form/tightness

Close Grip Bench
220x12
215x12
210x12
205x12
200x12
195x12
190x12
185x12
185x12
185x12

Overhead Press
120x20
120x20
120x20
120x20
120x20

Close Grip Row
220x12
215x12
210x12
205x12
200x12
195x12
190x12
185x12
185x12
185x12

Yates Row
120x20
120x20
120x20
120x20
120x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 29, 2020, 3:20am

Pause Squat
260x12
260x12
260x12
260x12
260x12
260x12
260x12
260x12
260x12
260x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · October 30, 2020, 6:36am

Close Grip Bench
200x12
200x12
200x12
200x12
200x12

Overhead Press
165x12
165x12
165x12
165x12
165x12

Behind the Neck Press
125x12
125x12
125x12
125x12
125x12

Close Grip Row
200x12
200x12
200x12
200x12
200x12

Yates Row
165x12
165x12
165x12
165x12
165x12

Barbell Shrug
125x12
125x12
125x12
125x12
125x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 31, 2020, 3:40am

Deadlift
285x12

Snatch Grip Deadlift
215x12
215x12
215x12
215x12

Squat
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12

Good Morning
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12

+Abs, cardio

kuda · November 3, 2020, 6:10am

Pause Squat
280x12
280x12
280x12
280x12
280x12
280x12
280x12
280x12
280x12
280x12

Snatch Grip Rack Pulls
280x12
280x12
280x12
280x12
280x12

Good Morning
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

+Abs, cardio

kuda · November 4, 2020, 6:05am

Close Grip Bench
225x12
220x15
215x12
210x12
205x12
205x12
205x12
205x12
205x12
205x12

Overhead Press
125x20
125x20
125x20
125x20
125x20

Close Grip Row
225x12
220x15
215x12
210x12
205x12
205x12
205x12
205x12
205x12
205x12

Yates Row
125x20
125x20
125x20
125x20
125x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 5, 2020, 3:52am

Pause Squat
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12

Good Morning
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

+Abs, cardio

kuda · November 6, 2020, 7:19am

Close Grip Bench
205x12
205x12
205x12
205x12
205x12

Overhead Press
170x12
170x12
170x12
170x12
170x12

Behind the Neck Press
130x12
130x12
130x12
130x12
130x12

Close Grip Row
205x12
205x12
205x12
205x12
205x12

Yates Row
170x12
170x12
170x12
170x12
170x12

Barbell Shrug
130x12
130x12
130x12
130x12
130x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 7, 2020, 5:32am

Deadlift
290x12

Snatch Grip Deadlift
220x12
220x12
220x12
220x12

Squat
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12

Good Morning
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12
220x12

+Abs, cardio

kuda · November 8, 2020, 6:10am

Overhead Press
175x12
175x12
175x12
175x12
175x12

Close Grip Bench
205x12
205x12
205x12
205x12
205x12

Behind the Neck Press
130x12
130x12
130x12
130x12
130x12

Yates Row
175x12
175x12
175x12
175x12
175x12

Close Grip Row
205x12
205x12
205x12
205x12
205x12

Barbell Shrug
130x12
130x12
130x12
130x12
130x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 10, 2020, 4:45am

Pause Squat
285x12
285x12
285x12
285x12
285x12
285x12
285x12
285x12
285x12
285x12

Snatch Grip Rack Pulls
285x12
285x12
285x12
285x12
285x12

Good Morning
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

+Abs, cardio

kuda · November 11, 2020, 6:04am

Close Grip Bench
230x12
225x12
220x12
215x12
210x12
205x12
205x12
205x12
205x12
205x12

Overhead Press
135x20
135x20
135x20
135x20
135x20

Close Grip Row
230x12
225x12
220x12
215x12
210x12
205x12
205x12
205x12
205x12
205x12

Yates Row
135x20
135x20
135x20
135x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 12, 2020, 2:29am

Pause Squat
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12
270x12

Good Morning
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

+Abs, cardio

kuda · November 13, 2020, 6:23am

Been trying out the bulldog grip on my push movements, I think it’s helping me lock my lats in better

Close Grip Bench
210x12
210x12
210x12
210x12
210x12

Overhead Press
175x12
175x12
175x12
175x12
175x12

Behind the Neck Press
135x12
135x12
135x12
135x12
135x12

Close Grip Row
210x12
210x12
210x12
210x12
210x12

Yates Row
175x12
175x12
175x12
175x12
175x12

Barbell Shrug
135x12
135x12
135x12
135x12
135x12

+EZ bar overhead tricep extensions, curls, rotator cuffs