BTN press: 70x12x12x11
stiff-leg deads: 215x11
-hate to admit it but I’m going to lower the squats to 190lb and switch to high bar and close stance. I don’t know how many of those reps were done without a lot of forward lean. I haven’t felt any soreness or weakness in my quads since the first workout, so I’ve decided to lower the weight and see if my quads finally respond. Plus its been 12hrs and my lower back still feels fatigued.
-i did the BTN press while waiting for the rack and you can see it went very well.
-i had to wait about 30mins for that rack so i somehow completed my workout in 45mins and it usually is about an 1hr and half. Was late to class still…