Hi there - short story, short question.
I just finished the first cycle of the Krypteia-program.
In the book it’s written that now comes the time to push the assistance. You can add some repetitions OR more weight.
In the first cycle, I did always 10 reps per movement, per set (as written…). Now I don’t know if I should go for 12-15 reps with the same weight or stick with 10 reps, but use some more weight.
Anyone who finished the Krypteia who can give some advice and share his/her experience with us?
PS: for the DB-Squats, I almost take the heaviest DB (30kg, max is 35kg). Anyone done the DB-Squats with 2 KBs (KB max is 32kg)? -> KB double front squat.