I've never seen the size/strength gains like this program has given - granted the ones that do it, they actually eat and prepped for it. But the Krypteia has a prep program built into it. And only fucking morons follow fad diets.
But you have to learn to push the assistance at the right time. We have 160-180lbs kids do all their DB work with 100lbs DB's. And the volume of it is pretty insane.
And you MUST jump. Only turds think jumping is stupid.