I’m about to start Jim’s new Krypteia program. Unlike the first one, I think older lifers (I’m almost 56) can benefit from it. I think the key will be not going too heavy on the assistance circuits. Here’s the stuff I like:
- go for a PR or don’t.
- Use FSL and go for whatever reps you want (3-10). This is gold for us older guys.
- Circuits are awesome! You get strength and cardio at the same time. I know I’m sounding like a crossfitter.
- You can work mobility and conditioning on the off days and feel fresh.
There’s absolutely nothing not to like on this program! Jim has created another holy grail program.