Before I ask my question I want to pass along my compliments, I have been doing Krypteia since I got the newest book and I LOVE IT!!! Fantastic and fun program. I am getting close to wrapping up phase 3 and I really enjoy going for PR’s, with that in mind the program recommends going back to phase 2 upon completion. Would it be a bad idea to progress with phase 3 for a few cycles? If yes, I will gladly switch back, but 3 has been my favorite part so far.
Once again great book.