T Nation

Krypteia, Horizontal/Vertical Pulling?


#1

Jim, I love the way Krypteia is set up and have done a few cycles. I was wondering if you have tried a set up where both horizontal and vertical pulling is done during the week.

Perhaps, sticking to the 4x a week set up and doing one day of pull ups another with rows or doing the pull ups and rows within the super set.

EX:
Squat
dip/row
squat
pull up

**My conditioning is pretty good. I usually finished a workout in under 30 min. Don’t know may help with your suggestion


#2

Just do:

Squats/dips/chins on squat day, and do deadlift/db bench/db row on deadlift day.


#3

Yes. One day we do chins - the other day is rows.