Hi Jim,
I just got the new book and am excited to give Krypteia a try. It looks perfect for me as written.
I am just curious, did you experiment with dropping bench and keeping the press at all?
Is that something worth exploring after running parts 1-3 exactly as written or would that be a waste of time?
Thanks,
Chris
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Damn you Chris for having the book already. Mine finally entered Canada at 6:27am this morning and I can barely wait to crack into it. Like an impatient kid on Christmas Eve.
Not helpful at all, just sayin’.
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Ha! Ya, I spent most of last night and this morning working through some of it.
It took me about 4 years of work for Krypteia - you can see the beginning of the program in the Beyond book.
Whatever you can think of, I’ve already thought of, done and refined. Do the program.
I figured as much. Thanks, Jim.