T Nation

Krypteia, Barbell SLDL for Dumbell SLDL?

Is it reasonable to sub in light weight barbell sldl for the dumbbell sldl. I got one olympic dumbbell for kroc rows and that’s it.

It could work but maybe use a snatch grip so your upper back will give before your lower

Thanks god! I knew you would come through on that!

1 Like