Good Day All
I have been training for a couple of years, but only recently started training properly by taking in the correct advice from good people (esp on T Nation).
I want to ask about Kroc Rows.
I understand the concept of picking the heaviest weight you can find and then rowing, but what happens if your max (at least mine at this point) is a 110 lbs dumbbell row.
How do I then take the 143 lb dumbbell (the biggest in my gym) and row (for Kroc Rows) - I can’t row that dumbbell right now, maybe in a few months with good progression, but how then do Kroc Rows work in this instance.
Do I just pick it and row and do my best and might end up not rowing the weight at all?
Do I use my bodyweight to row it considering I’m only a 190 lb?
Any help because I like rowing and would want to try another variation.