alright ill keep this brief and simple, i took monohydrate for a while and i liked it and saw good gains even on the M-tech crap, for some reason however after i went through a few types i thought id experiment with kre alkalyn and have not seen much gains from it, admittedly ive still progressed but at a much slower pace.
im not a newbie by any means ive lifted since my 8th grade year and all through high school for football, and i just finished my freshman year at college so i dont have unreal expectations without hard work, that being said im still a little dissappointed with it any thoughts on kre alkalyn in general or monohydrate?