I'm going to try to keep up with this better than my last one. I've had some pretty serious knee and ankle problems in the past (mentioned this in my last log), but now that those have mostly disappeared its time to keep a log with you guys to hold me accountable.
My main goal is to build muscle while getting stronger... strange right?
I prefer a bit higher frequency and have been following a 4 workout rotation the last few weeks, taking Sundays off. I go Chest/Tris/Calves, Back/Bis, Shoulders/Traps/Calves, Legs, repeat. So far I'm loving it. I go in, work up to an all out set on each exercise, and get out. Its been some of the most fun training I've done.
Stats... feel free to skip over this, lol
BF- 16-20%? I really have no idea
I will try to post some pics so you guys can gt an idea of where I'm at. Any and all advice and critique is welcome.