I am 21 years old, 6’2" tall and currrently weigh 242lbs which is the heaviest I have ever been. I played sports all my life and have lifted for some time but never competed in any strength sports. I do not have experience in strongman and appreciate any critique and suggestions.
My strength stats aren’t very accurate because I only test my maxes when I need to know them for programs:
Squat 140kg (at 100kg)
Deadlift 170kg (at 100kg)
Push press 90kg (at 100kg)
Military Press 70kg, 62,5kg x6 - can definitely do more (at 100kg and 110kg)
Bench press 105kg (at 105?)
slingshot bench 120kg (at 105)
Log clean & press 80kg (at 110kg)
Front squat 100kg (at 95kg)#
The next program I am about to do is a strongman beginner program made by Alan Thrall (it has no specific name).