Was that Kobe squatting with chains during one of his sprite commercials during the All-Star game?
I noticed that to. My friends did not know what the hell I was talking about, but he was squatting with chains.
I’ve seen it mentioned on these pages before, but never understood what the purpose was. I spotted the chains during the commercial too (with 315 also), but don’t understand what they’re meant to do.
Shed some light.
RSU, do a T-mag search for “accomodating resistance” and you will find out why the Westside lifters are some of the best n the world, ie. chains and bands.