I have been seeing and trying to keep my knuckles down during the pull portion of the snatch and clean which seems to work pretty well. Once I can piece it all together, I think it will be game changer for me like a lot of people have said. From what I hear, the purpose of knuckles down, is to allow a straighter bar path??? It seems to minimize or get rid of that rainbow arch when the bar is traveling upwards as opposed to outwards.
My question is: Are the wrists supposed to stay flexed so my knuckles are facing the floor for the pull phase of each lift or is there a simpler way to keep my knuckles facing downwards??
I may be able to post vids on here eventually because I dont have access for an experienced lifter to watch me