I am a beginner, and as much as I hate to call myself that and let others do the same, I am. I am in college and trying to train to become a firefighter.
I have started keeping a food log but only log what I eat and not the calories or anything else. I have started working out but most likely am not doing a lot because I lack such experience. I know that I need to eat more so I am literally trying to eat every couple of hours which is a change for me.
I am taking 100% whey protein shakes just to help and am debating if creatine is necessary. I have the mindset and the passion to do this, I just lack a very important aspect which is the knowledge.
Well, I also lack the money for a personal trainer too. I just ask for a basic insight that might get me on the right track. Am I on the right track already? I just need a little help from those who have done this??? Help me save others, if you can. I Thank you in advanced