Hey all this is my first post here on your boards. I’ve been lurking around for a while and like the looks of what I’ve seen. Fortified Iron has been my main forum for the last year or so which I love because of all the smart people. You guys look like another really smart group but a with a different sort of dynamic, so thats why I decided to join up. Anyway I’m a new power lifter coming from a football and track (throwing) background.
Anyway my question is, how ought I change up a current program in order to keep gaining at the same rate? I’ve been growing my bench consistantly for the last 8 weeks. I started trippling 205 at 190 lbs and tonight I doubled 230 at 204. I’ve seen similar gains across to the board, especially in the last four weeks. I’m looking at starting up a new program but hate to mess with a good thing. What do you all think?