hi , this is my first time posting anything in the TNation forums .not sure if this is in the right topic . does anybody know anything about the juggernaut 2.0 program ? ive been looking at the 2.0 ebook , and im trying to figure out how the waves and phases work.? im kind of confused with it because im not sure when i would go from accumulation to intensification to realization phase .then when to go to the next wave ? or how does it exactly work ?
nevermind I figured it out . i just had to go over it all again .