Didn’t stop training, but stopped logging for a while. We moved to our new house and it got a bit hectic.
I decided that SGSS is not for me. Heavy squatting AND Deadlifting TWO times a week was too much. So I’m back to full body training.
I made my own template with ramping sets at a target rep range. For squats for example the target is 12 reps. I’ll keep adding sets and weight until I can’t reach 12 anymore. Then next week I’ll try to hit more reps on the last set. So there’s only one real work set for each exercise.
For now, because of a nagging shoulder issue, I’m going to do all my upper body pressing on machines.
Here are my last 3 workouts. Today was Great. I really like the Deadlift/Dips/Chin-Up superset. 205kg on the Deadlift is a PR for me