“Obviously, awareness to avoid these situations and being a fast sprinter are probably better than any training”
^^^^^^^^^==TRUTH.
Some excellent reading:
IMHO: Try to locate and train with a quality RMA instructor. I am sure Sento will respond with a detailed answer to your question, he is a very experienced RMA instructor.
IMHO: Death penalty discussions are better suited for GAL. This forum focuses on the practical not the philosophical. I dont recall seeing you post here. Welcome.