Someone I know has knee problems and was telling me about it. He said that the doctors told him the muscles on the outside of his leg were too strong compared to his inner legs and it was pulling his kneecaps outward. The rotation resulted in some bad knee problems for him.
This sounded a little strange to me, especially since the doctor’s rehab didn’t really help him but going to a chiropractor did. Has anyone heard of problems like this? If so what exercises can you do to correct it or prevent it?