T Nation

Knees Over Toes Guy?

Has anyone else been following Ben with ATG (Advanced Training Group)? He is all over youtube, with vids about bulletproofing knees, and, from what I have seen, there are some really good preliminary results from the comments from youtube. Let us hear your first-hand testimonials. I have noticed a decrease in hip flexor discomfort (impingement?). This has been bothering me for 2 years, but with some mobility training and the ATG split squat, along with weighted hip flexor raises, have noticed better pain-free movement. Chime in, please. Thanks in advance.

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