Has anyone else been following Ben with ATG (Advanced Training Group)? He is all over youtube, with vids about bulletproofing knees, and, from what I have seen, there are some really good preliminary results from the comments from youtube. Let us hear your first-hand testimonials. I have noticed a decrease in hip flexor discomfort (impingement?). This has been bothering me for 2 years, but with some mobility training and the ATG split squat, along with weighted hip flexor raises, have noticed better pain-free movement. Chime in, please. Thanks in advance.
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Pretty fascinating stuff.
Seated good mornings, calf on hammy lunge, nordic curl. I may try a few things but not subscribe.
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Is there anything similar for the shoulder?
The concepts are applicable to every joint and are in no way “owned by Ben Patrick”.
These principles are:
- Load the muscles around the joint
- Load the muscles into the greatest range of motion possible
- Do not aggravate symptoms while training
Therefore similar exercises for the shoulder would be chin-ups, dips, DB External Rotations, deep DB flyes and deep pullovers